Fast paced Polynesian dance/fitness with emphasis on abs, glutes, quads, and arms. Special attention is paid to building the core muscles. This is important because those muscles improve posture, helping the body to stand upright, reduce lower back pain, and help to transfer power from different parts of the body.
Students must register to join at www.cclcf.org or via telephone (818)790-4353.
Winter Session I: January 7 - February 11
Winter Session II: February 18 - March 25
Monday 7:15pm - 8:15pm
Instructor: Barbara Dempsey
Fee: $60 for each 6 week session.