Not necessarily in the fit swing of things? Well, here is some simple advice. Most people who call a personal trainer want two things: They want to tone up and lose some weight or fat.
To tone up you need to challenge your body which means doing more today than you did yesterday. In my opinion the best thing to do is a variety of exercises. This makes the workout more fun and effective. It also helps overcome the biggest problem, monotony.
The second thing I recommend is walking. You can start with 10-15 minutes and go from there. It's also a good idea after a while to try intervals. This just means going faster and then slower. Wear a watch and go at moderate pace for five mins. For the next two mins. speed it up a little. This fast and slow pacing is more of a
challenge and really makes the time go faster. There have actually been Swedish studies that prove this principal (speed play) to be more effective than steady speed walking.
This all may sound a little confusing but it's not. We can show anyone this methodology in one session. Give us a call if you want to finally get started or visit us at body-mastery.net.
